I recently read a really interesting study on prospective memory, which is about the memory for delayed intentions.
For example, when you say that you'll call someone back in a couple of days, you're relying on your prospective memory to fulfill that intention and remember in a couple of days that you need to make that call.
Specifically, you must:
Form your intention and plan what you will do. Store your intention in retrospective memory for later recall. When it's time to act, inhibit your current task and switch to do the intended action as planned. The study clearly showed, as expected, that people with ADHD have far worse prospective memory than neurotypical people.
A lot of the conclusions of the study pointed to procrastination and difficulties with time and future planning as being key factors in these prospective memory deficits. If you want to get into the nitty gritty, you can view the original article.
In other news, I've been considering putting together some sort of online community for ADHD creators. I'm not sure exactly what that will look like, but I'm excited by the potential!
If you are interested, send me a message and let me know.
Jesse J. Anderson
📝💻 I was diagnosed with ADHD at 30. It’s changed how I think about productivity. It's easy for us to get sucked into the world of trying to find that one neat trick that's going to somehow solve all of our productivity problems. Read Jandra's story about her diagnosis and discovering new ways to think about productivity.
🎥🤔 How I'm Figuring Out What To Do With My Life. I'm a big fan of Ali Abdaal and in this video he goes over several methods for determining how to plan your life and make better choices for getting to the life destination that you desire.
Quote of the week
I am not absentminded. It is the presence of mind that makes me unaware of everything else.
— G. K. Chesterton